What is Achilles Tendonitis?

Achilles tendonitis is an inflammation of the Achilles tendon, the large tendon that connects the calf muscles to the heel bone. This condition often develops due to overuse, particularly in athletes, and can cause pain and stiffness in the back of the heel.

Causes of Achilles Tendonitis

  • Overuse: Activities like running, jumping, or sudden increases in physical activity can strain the tendon.

  • Improper Footwear: Shoes that lack proper support or cushioning can contribute to tendon irritation.

  • Biomechanical Issues: Flat feet, high arches, or tight calf muscles can increase stress on the Achilles tendon.

  • Age: Tendons become less flexible and more susceptible to injury as we age.

Common Symptoms

  • Pain along the back of the heel, especially during activity

  • Stiffness or tenderness in the morning or after periods of rest

  • Swelling or thickening of the tendon

  • Limited range of motion in the ankle

How a Podiatrist Can Help

Podiatrists are specialists in diagnosing and treating Achilles tendonitis. Here’s how they can assist:

  1. Diagnosis: A comprehensive examination, along with imaging tests like X-rays or MRIs, to evaluate the condition of the tendon.

  2. Non-Surgical Treatments:

    • Rest: Avoiding activities that exacerbate pain to promote healing.

    • Physical Therapy: Tailored exercises to strengthen the calf muscles and improve flexibility.

    • Ice and Compression: Applying ice and using compression bandages to reduce swelling and discomfort.

    • Orthotics: Custom shoe inserts to provide better support and alleviate stress on the tendon.

  3. Minimally Invasive Treatments: Corticosteroid injections may be recommended to reduce inflammation.

  4. Surgical Options: In severe cases, surgery may be necessary to repair the tendon or remove damaged tissue.

Why Seek Help?

If you’re experiencing pain in your heel or the back of your ankle, consulting a podiatrist can provide effective strategies for managing Achilles tendonitis. Early diagnosis and treatment are essential to prevent further injury and return to your regular activities pain-free!